Empowering Yourself
through healthy emotional well being, It's one of the most important things we can do, but it's also the most overlooked.
Building Your Health
Do you value the mind - body health connection?
Research continues to show the links emphasizing the value of taking care of mental health to ensure good physical health.
Dr. Valerie Rock has helped many people lead happier, more productive lives. She has worked with diverse groups of people struggling with various problems and emotional difficulties. She is highly regarded for her work in group and individual therapy, including women's issues.
Dr. Rock has dedicated her practice to helping others reach their full potential by assisting individuals to understanding their responses to life challenges. This process is achieved through a collaborative therapeutic relationship that enhances individuals ability to effectively manage stress. A key element of therapy is offering clients life changing direction by helping them feel empowered and in control of their lives. Positive outcomes are fostered through assisting individuals gain insight into maladaptive patterns while learning skills to resolve life's challenges.
Dr. Rock believes that honesty, integrity, and a healthy perspective are essential components of happiness. She uses a direct approach with a unique blend of compassion and sensitivity. If you would like to schedule an appointment with Dr. Rock, call (619) 405-9898.
